You eat with your eyes first – How to make food look “pretty”

Last week, I shared a few tips on how to make meal packing fast and cheap. Today, I thought I’d share some tips on how I make my packed lunches/meals look “pretty.”

This might seem like a pointless tip or something that isn’t worth your time, but I am a firm believer that you eat with your eyes first. Food that looks better, tastes better… I promise.

Now, I know when lunch packing already seems like a hassle, the last thing you  probably want to think about is, “How can I make this look “pretty?” or “How can I make this sandwich look better?”” I realize it can sound ridiculous, and I know it is definitely easier to throw things in some tinfoil and plastic baggies and call it a day.

I am not saying that it is necessary to spend hours upon hours on food presentation everyday, but with just a few extra seconds each day, it is possible for all of us average joes and Tupperware  packers to have Whole Foods salad bar worthy food(or insert your own “best looking food I can think of here”) .

I find that when I focus more on how my food looks, I focus more when I actually eat it (and don’t just shovel food into my face). Food becomes more important. It tastes better, and I appreciate it more. The simplest foods can taste amazing when you take the time to make them look nice.

So without further ado, here are some of my tried and true ways to make food look appealing. Please come back and tell me when you get asked where you bought your lunch…

1. Focus on color!

Colorful food is more exciting to look at and to eat. When you focus on adding color to meals, you are also guaranteed to be eating more healthy/nutrient dense foods as well (it is an idiot-proof way to incorporate more veggies in your diet!). I always try to include at least a few colors in each meal.

One way way I do this is by trying to add something green in my lunches and dinners (whether it be spinach, kale, broccoli, celery….).

2.Put food in “sections”

I do this all the time, and it is an easy way to make food look more “pulled together.” I always get compliments on my meals when I do this (and sometimes get asked where I bought them!), so this definitely works.

I usually will chop everything I am using at once ,and I then just put each item on the salad/concoction that I made in a different area. It is an easy, instant way to look like you are a meal packing pro.

3.Don’t underestimate the power of mix-ins/additional “fun” items

This is the fun part. A meal automatically looks better and tastes better when fun and/or “themed” items are thrown into the mix. If you make an “Asian-themed meal”, add sesame seeds or sriacha (if you like spicy foods); If you are making a more basic salad with veggies and beans, add some dried fruit and nuts to make it “fancier.” If you have a few extra items on hand you can really make any meal look and taste more exciting with this simple step. Some “extras” I like to have on hand:

  • a variety of nuts
  • seeds (pumpkin, sesame…)
  • dried fruit (apricots, raisins, currants, mango) I love to go to Trader Joes and the bulk bins at Whole Foods for stuff like this
  • additional veggies (my sister and I like to add “fun” veggies to our meals like roasted brussel sprouts, jicama sticks, shredded carrots, chopped peppers, chopped green beans, beets, cubed sweet potato chunks… the options are endless)
  • other (wasabi peas, a small sprinkling of cheese, crackers, condiments…)

4. Invest in simple, well-sized Tupperware containers

Your salad/sandwich only looks as good as the container it is in. It seems silly, but it is true. I used to HATE all my Tupperware and could never find what I was looking for when I was packing my lunches. As soon as I bought a 4-pack of salad-appropriate containers and a 4-pack of dressing containers, meal packing became SO much easier. Plus, it was so much easier to make my food look more appealing. It is hard to make a salad look good in an old yogurt container… trust me.  This applies to plates and dishes too. A simple, white square plate will make your food look better than a cracked, beat up plate any day. I love to go to Target for cheap dish options.

5. When in doubt… layer

I like to think that layering is always a fancy way to make food look nice. I mean, parfaits always look good, so why not apply the concept to other foods? I tend to do this with salads or with dinners. In a salad situation, I will prep all my ingredients and then just place them on the plate one at at time. For example, Ill lay out 1/2 my lettuce base, then add 1/2 of the veggies one at a time, then  1/2 of the beans, then 1/2 of the “extras”… then just do it all again. Its fun to do and always makes a meal look a little more “special.”

So, there you have it, some of my tried and true ways to make food look and taste better. I swear this is an important part of meal packing and in the enjoyment of meals – and it is so easy to do! Let me know if you try any of this out (or have any other tips to add to the list).

Do you focus on how your meals look? Do you think food presentation is important?

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2 responses

  1. Your food is sooo much prettier than mine! I like when my food looks pretty, but I don’t focus on that too much. Usually I am so hungry when meal time comes that I don’t even look at it! Bad? School has been taking over my life and I have no time for scheduled eating as of late 😦 Side note- I miss you.

  2. Pingback: A healthy habit to keep in mind… | Apples and Optimism

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