Scenes from the weekend + a fun snack idea

Hi! How was your weekend? Do anything fun?

I didn’t do anything super exciting and was rather low key, but it was exactly what I needed. I basically just ran errands and got some work done, but I really enjoyed myself. Sometimes its nice to just recharge. Some  of my more notable moments of the weekend….

I ate a delicious lunch at Whole Foods

I had to work Saturday morning so I rewarded myself when I was finished with with a delicious Whole Foods lunch…. I especially enjoyed the vegetarian Waldorf salad made with kale on the bottom right corner…. (I am pretty mad at myself for not looking how they made it…). Anyone know whats in it?

I ran 5 miles at the gym on Saturday!

Even though I have been running for over 2 years now, and have completed multiple races, I still get excited every time I run more than 2 miles…. maybe its my former nonathletic/uncoordinated adolescent self congratulating me? I was pretty pleased with myself for 1. getting to the gym on a Saturday afternoon and 2. running more than 3 miles (my original plan)

I tried a new-to-me beer

I went to Jon‘s friends house last night and enjoyed a couple of beers (including the Smuttynose Old Brown Dog Ale that I previously wrote about!).  The Old Brown Dog Ale tasted exactly how Runner’s World described it and was deliciously malty/caramel-y. I also had a Flying Dog  In Heat Wheat Hefeweizen that was pretty good.

I saw the biggest yam I have ever seen….

This is random, but I saw this at the store today and felt the need to share. It was HUGE!

I ate a delicious snack

I just ate this, and since it was pretty good, I felt the need to share. I always love having something sweet at night, and I like to try to think of healthier alternatives to enjoy when I am not in the mood to eat something super indulgent.

I was in the mood for something warm/comforting, but I also wanted an apple. To satisfy both moods I made some cinnamon pumpkin peanut butter dip that I could dip some apple slices into. To make the dip I combined:

  • 2 tbsp pumpkin (approx)
  • 1 tsp  peanut butter (approx)

I heated the mixture in the microwave for 15 seconds than stirred in some cinnamon.

This was such a fun snack, and I loved dipping the cold/crisp apples slices into the warm  peanut butter and pumpkin combo. YUM!

What the highlight/best part of your weekend?

Easy (and healthy!) ways to get your V-day chocolate fix

Happy Valentine’s Day! Are you celebrating today?

While I know many people are hater’s of this particular holiday,  I am on the more neutral end of the spectrum. I, more times than not, have not had a “valentine” on Valentine’s day, but I  feel like the day should focus less on whether or not you are in a relationship and should be more about celebrating those that you love in general. I know when I was growing up my dad would always buy my sister’s and I mini Russel Stover chocolate boxes, and when I went to college,  my mom started a tradition of sending me an edible arrangement every year.  I never felt like I needed a valentine to take part in the day.

 The holiday doesn’t have to be bitter, it should be about celebrating love…. and having an excuse to eat chocolate all day, anyone with me?

Speaking of chocolate, does Valentine’s day make anyone else crave it like crazy (the big chocolate hearts in every supermarket and drugstore probably don’t help)? I feel like it is mandatory to eat something chocolately and delicious today. While I like to eat big pieces of chocolate cake, chocolate bars and heart-shaped boxes of candy as much as the next girl, I believe there are healthier ways to enjoy it as well. If done the right way, it is possible to enjoy “indulgent” treats all day and not end up feeling lethargic with a sugar coma.

To celebrate, I thought I’d suggest some healthy ways to incorporate some chocolately goodness into your life today.

Breakfast ideas:

  • Chocolate breakfast cookie – This was my breakfast of choice this morning…

I made mine with:

-1/2 c oats
-1 tbsp pb
-1 tbsp Hershey’s dark cocoa powder
-1/2 banana
-splash soy milk
-topped with: 2 chopped strawberries + strawberry jelly

1/2 c oatmeal with added cocoa powder (doesn't look appetizing but is SO good

  • Chocolate Peanut Butter Oatmeal – Mama Pea has a delicious recipe for this that I recommend (which my sister made this morning….)

Snack Ideas:

  • Chocolate-inspired trail mix (mix chocolate chips with some almonds, dried cranberries, and cereal….)
  • Warm a Chocolate Brownie Clif Z bar or any type of chocolate/oat based granola bar in the microwave for 3o seconds for an instant cake-like snack

  • 1 tbsp of Nutella or Justin’s chocolate Hazelnut butter/Chocolate Almond Butter with a chopped apple

Dessert Ideas:

  • “Apple sundae” – chop an apple into bite size chunks and place into a mug or small bowl. Top with a a few tsp chocolate sauce and a sprinkle of granola/sprinkles/raisins/small spoonful pb (the options are endless)…. my sister and I used to do this all the time. It’s rather tasty.
  • Healthified “chocolate mousse” – Mix  plain greek yogurt or cottage cheese with a few tsp of cocoa powder and honey or some chocolate pudding mix (a trick I learned from Julie!). Add some mini chocolate chips and chopped strawberries on top to make it extra delicious.
  • “Chocolate-covered” strawberries – chop some strawberries and top with  a few tablespoons of chocolate sauce –  my friend Mary is a big fan of this one… so simple but so good

(source: http://chocolatecoveredkatie.com/2011/11/06/one-minute-chocolate-cake)

Annd if all else fails and you really want something decadent, make this chocolate mousse. I made some last night to have as a Valentine’s day dessert  for later and it is SO GOOD. It’s not exactly healthy, but there is always room for a little treat here and there, right? I won’t lie, I licked the mixing bowl clean… I can’t wait to have some later.

I hope you have a great day!

What are your favorite ways to incorporate chocolate into your life? Any healthy breakfast/snack ideas??