WIAW #4 (February 15, 2012)

Hi there, Happy Wednesday! One day closer to weekend….

And also time for another What I ate Wednesday!

This WIAW post documents everything I ate yesterday (2/14). I was going to show you Monday’s meals this week, but I figured my Valentine’s Day-inspired meals were a bit more exciting to share….

Breakfast: 6:15 AM

For breakfast yesterday, I decided to get in the Valentine’s day spirit by having a chocolate inspired breakfast (that I previously showed in yesterday’s post). I had a Fitnessista-inspired breakfast cookie made with the following:

  • 1/2  oats
  • 1 tbsp pb
  • 1 tbsp Hershey’s Dark Cocoa Powder
  • 1/2 banana
  • splash soy milk
  • topped with 2 chopped strawberries + strawberry jelly

I LOVE breakfast cookies as a quick, delicious oatmeal alternative in the morning, but I go through phases where I forget about them.  I might need to start bringing them back into a normal rotation in the mornings. They are super easy to throw together the night before, and it’s so nice to have breakfast waiting for you in the morning. I especially enjoyed the chocolate addition in yesterday’s breakfast.

Snack: 9:45 am

I got a little hungry before a meeting I was scheduled to have at 10 am yesterday, so I snacked on a  little trail mix/cereal mixture that contained:

  • Kashi Honey Sunshine (about 1/2 c)
  • raisins + golden raisins
  • walnuts + almonds

Lunch: 12:15 pm

I usually eat lunch around 12, but I was pleasantly surprised to receive a phone call from the front desk at work  saying that a package had been delivered to me:

My boyfriend, Jon, sent me flowers! I was so surprised (I have never had anything sent to me at work before)! I had no idea he was doing it… and am quite impressed with his sneakiness. He’s the best.

For lunch I had a tempeh, cheddar, spinach and jelly sandwich on a whole wheat sandwich thin (a combo I have been meaning to try out for a while!), with some carrot sticks, celery and snap peas on the side.

This particular sandwich  combo ended up being really good! I loved the sweet jelly mixed with the salty/savory tempeh and cheddar cheese. I love eating tempeh in sandwiches, and I am just loving the sweet/salty combo these days…. (side note, if you’ve never tried tempeh or need some new ideas check out Meghann’s post… she has a lot of great suggestions!). I also had  a Fugi apple with lunch as well.

Snack: 1:30 pm

My coworker, Amanda, was so sweet and baked/brought in some Red Velvet Cheesecake Brownies for the office yesterday in order to celebrate Valentine’s Day . She found the recipe on Pinterest (we bound over our mutual love of the site), and I must say, these brownies were pretty delicious. It served as the perfect afternoon Valentine’s Day snack.

Dinner: 7:00 pm

we were extra classy and put our seltzer and pepsi in wine glasses....

Jon and I decided to made dinner together yesterday to “celebrate.” We made Sautéed Citrus Salmon with roasted potatoes (tossed with basil, oregano, red pepper flakes, thyme and garlic) and garlic green beans (we sautéed them with minced garlic, salt and pepper).

This meal ended up being pretty simple to make (fish-making always intimidates me a little and I don’t know why… it’s easy), and the salmon turned out so well. It was really good. I found the recipe on Pinterest (notice a theme here….), and I would highly recommend it.  The lemon peel and lemon juice added a really nice flavor to the fish and it had plenty of crispy edge pieces (my favorite part!). I am pretty sure this is one the best meals Jon and I have made together. It’s one of those meals you want to go back and eat again (or have dreams about eating… anyone else have this happen to them? I can’t be the only one that thinks about delicious food all.the.time.).

Dessert: 8:00 pm

For dessert we had some chocolate mousse that I made on Monday, topped with some whipped cream and strawberries. I can’t even describe to you how good this stuff is. I wish I could swim in it… I even debated having another glass full of it when I finished the glass above. It is so chocolatey and delicious. I am totally making this whenever I  have a dinner party (since I do that so often?…one day) or want to “impress” guests (it is so “fancy,” but so easy to make). Go make this. You won’t regret it.

Overall, I must say that I had a great day of eating yesterday.  Everything I ate was amazing…. I don’t think I could even choose what the best meal of the day was, I enjoyed them all.

What was the best thing you ate yesterday?

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Sweet + Salty Combinations

Hi everyone!

So when I packed my meals for school last Friday, I mentioned that I made myself a goat cheese and jelly sandwich for dinner. I just wanted to share that it was so good! I am thinking it was because:

  • I am a big fan of the sweet/salty combination
  •  It reminded me a lot of my favorite childhood breakfast (cream cheese and jelly on a plain bagel…try it if you never have. so good.).

Since I know I am a big fan of the particular combo of salty/savory + sweet (I love sea salt caramels and sea salt chocolate bars, trail mixes…), I started to brainstorm  more salty/sweet sandwich combinations.

So far I have thought of…

“salty” additions

  • cheese (goat, cream cheese, cheddar, provolone, etc.)
  • tempeh
  • beans
  • peanut butter/almond butter (?)

“sweet” additions

  • jelly
  • fresh fruit
  • honey/agave

Which led me to brainstorm these sandwich ideas:

  • goat cheese and jelly (cream cheese and jelly, etc.)….
  • tempeh/cheese and jelly (I’ve seen this combo on Kath and Meghann‘s blogs before but never tried it myself)
  • goat cheese, honey and strawberries (I may or may not be trying this out this week…)

annnd that’s all I’ve got so far. I know there has to be other options than  the “protein+ jelly” combo, but so far I’ve got nothing.   Beans would be an easy “salty” sandwich addition, but for some reason no “sweet” ingredient seems very fitting (beans + jelly? No thanks). Anyone have any ideas/suggestions?

Anyway, moving on to the food for the day (Meal packing day 3):

Lunch

For lunch I packed a spinach salad topped with carrots, zucchini, brown rice and a baked tofu/sweet potato/green bean mixture that my sister’s boyfriend brought over to our apartment (he is a pretty good cook, and I get to reap the benefits by getting to eat some of the food he brings my sister). I packed some balsamic vinegar to top it off and also plan to have a granny smith apple.

Breakdown:

1. brown rice (grain)

2. tofu (protein)

3. Spinach, carrots, zucchini, green beans, sweet potato (veggies)

Dinner

For dinner I have an “Italian-themed” sandwich that  includes meatless meatballs (from Trader Joes), hummus and spinach with some basil and oregano sprinkled on top. Kind of like a spin on a meatball sandwich/sub I suppose?

On the side I packed some veggies (peppers, carrots, celery) and a few clementines, which are not that great. I bought  “Cuties” at the store the other week and loved them, but my most recent Costco ones just don’t compare. Why are the “Cuties” better (anyone know what I am talking about)? It must be the cheesy commercials that win me over.

Breakdown:

1. whole grain bread (grains)

2. meatless meatballs, hummus (protein)

3. spinach, peppers, carrots, celery (veggies)

Snacks

My snacks of the day include

  • a trail mix that includes: cashews, apricots and Kashi Honey Sunshine cereal (this cereal used to be my favorite study snack in college, but I haven’t had it in so long)
  • an Iced Oatmeal Raisin Cookie Clif Z Bar –If you haven’t tried this flavor yet, DO IT. I just bought an entire box of them at Target yesterday and am pretty excited…
Everything together…

So that concludes my meals for the day! I am excited to try out my sandwich later, so this healthy/exciting meal packing plan is going well so far. Let’s just not take into account that I am excited to eat a sandwich at 8:00 in the morning…

I hope you have a great day!

Do you like the sweet/salty combo? Any sandwich suggestions?