WIAW #3 (February 8, 2012)

Good morning! Can you believe its already Wednesday! This week is going by quickly…. and I am not complaining.

So today is a rather busy day for me  between work, class and lab (I have my first Bio test today ahhhh), but I am going to try to remain as positive as possible. I am feeling a bit sleepy at the moment (never a good sign…) but its nothing that a grande Starbucks coffee can’t fix. Does anyone else ever feel like they are on crack when they drink it (or what I assume crack would feel like)? It makes me so productive/talkative….

Anyway, since it is Wednesday, it  is time, once again, for another installment of WIAW! These are all my meals/snacks  from Tuesday, and since I had the day off from work yesterday (which was SO nice!), my activities were a bit more varied and you may see more photos that were taken other places than my office….

Pre-workout snack: 5:45 am

I planned to take a 6 am BodyPump class yesterday (to incorporate more strength training into my life), so I got up at 5:30ish, ate half a banana with some peanut butter and headed to the gym only to find out the class was cancelled! I was a little disappointed, but I did stick with my weight training goal of the month and did 20 minutes on the elliptical (2 miles) and 35 minutes of strength work + abs (!) that looked like this ( I did each move for 15-20 reps and repeated the sequence 3x):

  • Bicep curls (10lbs, 15 reps)
  • Lateral Raise + shoulder press (10 lbs, 15 reps)
  • Chest press (12 lbs dumbbells, 20 reps)
  • Back rows (12 lbs, 20 reps)
  • Tricep extensions (12 lbs each side, 20 reps)
  • Lunges + lift (15 each side – 1st set), squats (30) + alternating lunges (15 each leg – 2nd set) alternating lunges ( 15 each leg – 3rd set)

Abs: random moves for 5 minutes that included bicycles, reverse crunches, a plank, crunch pulses…. I always just try to stay moving for about 5 minutes

I won’t lie, I was pretty pleased with myself for sticking with the weights. I usually struggle to do 3 consecutive sets (which is why I love BodyPump for pushing me past my usual stopping point) but I pushed through and stuck with it. It felt SO good to have my workout completed by 7:00 am.

Breakfast: 8:00 am

I have been loving yogurt these days so I decided to have a yogurt bowl with some “fun” things added in for breakfast. I had:

  • 1/2 c greek yogurt sweetened with a squirt of honey
  • 1/3 (?) c pumpkin
  • 1/3 c oats
  • 1/2 banana
  • almond butter (1/2-1 tbsp)
  • raisins
  • cinnamon

I am still loving pumpkin and don’t see it ending anytime soon….

Snack(?) 11 am

I went to a baby shower for an old boss and picked at a few different things while I was there. I didn’t take any photos since I didn’t feel comfortable taking photos in the big group (maybe one day….?).

I had:

  • 4-5 bites of chocolate cake (butter and egg-less…. my friend/former co-worker Maggie’s go-to cake recipe)
  • a small scoop of quinoa salad (made with quinoa  and chopped raw veggies)
  • fruit salad
  • a bite of a cake pop… it was too cute not to try

Lunch 1:30 pm

After the shower I headed to the library to study for my Bio test. I packed myself   an “Asian-themed” wrap to eat while I studied. It contained:

  • edamame
  • veggies: spinach, cucumber, mushrooms
  • sesame seeds
  • a little teriakyi sauce.

I also had some carrot sticks and apple on the side.

The wrap was a little overstuffed (I always do this! I need wrap folding help…) so I ended up eating the insides out with a fork and then eating the wrap by itself afterwards (which ended up being pretty good since it soaked up the teriakyi sauce.)

Dinner 5:30

For dinner I tried a new to me veggie protein, TVP (Textured Vegetarian Protein)!  While I try to limit my intake of soy proteins to a couple times a week and don’t like rely on it too much, I do love eating tofu and tempeh from time to time and am always up to trying new things. I have heard of TVP before, but I never really had the urge to try it until I stumbled upon a recipe for BBQ TVP the other day. When I was at the store yesterday and saw it in the bulk bins, I figured it must be fate, and I might as well give it a try. Now or never, right?

Please excuse the unattractive photo. I had issues making this look appetizing... annnd my BBQ sauce exploded out of the container

I followed the recipe exactly, only adding some additional s+p and chili powder to the spice mix. I served it on top of some quinoa and had some sautéed kale (I love sautéed kale) on the side as well.

While it wasn’t bad, I found it to be a little bland… I think I maybe used too much liquid? I was unsure of how much I would like the texture (I usually don’t like “meaty” soy proteins), but it definitely grew on me as I ate it.  I am not going to say I am a huge fan, but I am not giving up on it quite yet. I loved the BBQ idea and it was really easy to make, so maybe I need to try again….Anyone  have some tips for me?

Dessert: 7:3o pm

I was really craving chocolate after dinner yesterday so I warmed a Chocolote Brownie ZBar for 30 seconds in the microwave, added a little almond milk, and ate it out of a mug… It didn’t look too appetizing so I’ll spare you and show you a picture of the wrapper. It ended up being delicious and exactly what I wanted. I love it when that happens.

So there you have it. I feel like my day was rather random yesterday, but I guess that’s what happens when you have a random Tuesday off….

Have a great day everyone!